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I have two toddlers who are of normal weight but I’d say they take after me in terms of being slightly “chubby” from a young age. I try to get them to eat healthy but it’s hard as they only want things that are not healthy and very processed. How do I stop them from heading in the same direction...
Do you think high availability of UPFs contributes to diabetes? I recently read a book about UPFs and I’m amazed how much of my diet changes consists of them. It feels impossible to quit completely but I’m trying to reduce consumption. Anyone else in the same boat?
Hi,
Thought I’d introduce myself. Been diagnosed for a couple of months but it’s only just sinking in. I’m type 2 and with a bmi of 35. I’m trying to lose weight obviously but struggling at the moment due to it being so close to Christmas and treats available everywhere!