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    Do you experience hyper as well as hypo when you do what we shouldn't? For example - caffeinated coffee and chocolate biscuits as snack?

    Hi, I am finding my way with reactive hyperglycaemia and already appreciating the positives of reducing the glucose spikes. However like any new habit forming I fell off the wagon today. I'm not beating myself up about that. however, unlike the past, I am now armed with a glucose monitor and...
  2. S

    Slow release carbs work for you?

    Hi, I have recently been diagnosed with RH. An absolute relief as I have spent most of my life on the rollercoaster ride of sugar highs and lows. I have always been very active and always relied on carbs for my fuel. Do you focus on slow release carbs as your fuel source? I have tried no or low...
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