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Anyone who has been intermittent fasting for a while, and low carbing, should have the experience of all the little infections disappearing... I'm kind of taking that as read (in this sub-forum), and it should be totally non-controversial, colds just bounce off, skin tags disappear, skin clears...

Anyone with an experience of this? I've been on a journey all year since around January, gradually leaning in to Keto eating regime, and at the same time starting off fasting every alternate day, then easing off that after the first set of blood tests, to one fast a week, and now roughly once a...

So - since this is the place for such things - I can now add my story to the list. I got word this morning that my blood glucose from HbA1C test done yesterday is 35 - and since I've been around that level most of the year, I can be officially re-coded as being in remission. I do a bunch of...

Just because it was so moving again... Preface - this is not a hard sell for fasting, intermittent or otherwise, it can be challenging nutritionally, organisationally, socially and in many other ways. It can be tough, but one thing I just don't think gets enough press, is just how fantastic it...

Just a quick one for anyone who is Type 1, or otherwise using a CGM with an Android Phone, and is also the kind of tech geek that has to be part of any Beta test going. The currently available Android 15 beta (at time of writing this on the weekend of the 14th April) will render your NFC radio...