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Hi… I have been at a friends tonight and she gave me what we thought was a light carb supper but I have just tested at 11.6. I had five oak cakes… total 29 carbs. Numerous different cheeses. Two large strawberries. One piece pineapple. Half one fig. Small piece of cake made with almond flour...

Yesterday we had guests around so I risked: a glass of white wine, spinach and courgette lasagne, low carb bread…1 slice, Greek salad, small slice apple tart and cream. I expected a spike but my 2 he test was 7.6! So, encouraged, today at lunch, I had what a thought was a lower carb lunch: small...

I have been avoiding carbs and sugars so tonight I thought treat night as Saturday night mean with hubbie. We had a non alcoholic beer, tomato with balsamic and mozzarella , hi-low carb bread (5 carbs), steak, peas, pepper sauce with loads of cream and butter, and no more than ten triple fry...