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I've done quite a bit of reading on this but I'm just still not clear, so looming for some other opinions! Does granulated Truvia count if you're counting carbs or is it a non-digestible? At the moment I'm counting each sachet I use as 1g in my daily totals (I really don't use much but am...

This is going to be a bit graphic about bowels so if you're squeamish probably better to stop reading now! :lol: As some of you will know from other posts I had some minor surgery last week (an endimetrial ablation). Because I have OSA (Obstructive Sleep Apnoea) they decided to give me a...

Hi all - I've been converted to the LCHF lifestyle since the New Year (took me the month of December to research and decide to make the change). Overall it's been going really well for me. I'd already lost around 66lbs over 2 years on a low fat moderate carb diet, but I've lost another 12lbs...

On Tuesday I was in for a bit of relatively minor surgery, but since I have OSA (Obstructive Sleep Apnoea) they decided to do the op by spinal block without sedation rather than general anaesthetic to protect my airways. I was pretty cool about it and even got to see my insides on camera during...

Despite having excellent BP my doctor has now prescribed 2 mg of Perindopril every morning. He said that this was to protect my kidneys in the long-term, say 20 years down the line. This was the result of one of my kidney measures being slightly high but not out of the normal range. I have...