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I found out I had pre-diabetes in August, at the time I'd have said I didn't have any symptoms. Since then have tried to make adjustments in diet, a bit more exercise (am fairly active though) and switching screens off in evening in hope of better sleep. Last week we were away, I eat really...

I asked for a blood test last month for cholesterol, alongside which my blood sugar was checked and a result of pre-diabetes came back. I went through 48 hours of I don't want to give up what I enjoy, to half being too scared to eat. Luckily I'm past that now, have been doing my research and...