• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Search Results

  1. T

    Best fat burning diet for type 2

    So, I currently do cardio workout at the gym (air bike, stairs and treadmill) that is apparently supposed to burn fat and it is working but only slowly. I was at 127kg and now I am 110kg and it took me 6 months. Which diet would help speed this process up?
  2. T

    Newbie on the block

    Before I continue with my introduction, I would like to add a trigger warning for those of you who have mental health problems. I apologize if this post offends you, it is not to offend anyone but for me to reach out for help and to share my experience. My name is Alan and I am a type 2...
Back
Top