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Perhaps this is nothing new to some of you, but I haven't seen diabetes-friendly bakery items in supermarkets and the one bread I tried from Holland and Barrett I found unpalatable. But today I saw Mission Carb Balance wraps in Sainsbury's. I haven't tried them yet, but they get good reviews and...

I just today discovered this video by Nutrition Made Simple. For me, the greatest Aha! moment since I belatedly came upon the low carb regime. It answers a question I've been perplexed about: how to measure visceral fat without resorting to a Dexa scan or similar. It's excess visceral fat which...

I have had Type 2 diabetes for about 15 years. To start with, I took pills and generally followed the standard dietary advice. It got progressively worse, which I assumed inevitable. But since October 2024, I've been on a low carb regime to get it under control. My last A1c was 49 mmol/mol...

I was prescribed Dapagliflozin (on top of Metformin) a year ago, because my HbA1c had risen to 88 mmol/mol. It did not get reduced until I started a low carb regime 2 months later. I stopped taking it a week ago, with my GP's agreement. Here are my early observations: 1. It has had no...

A very welcome development. An app called "Know Diabetes" with a dashboard including "My Results", "My Profile", "Managing your Condition", showing graphics of results and screenings, to help us manage T2D. It's incomplete, less detailed than it could be, but hugely helpful, especially as I...

For no discernable reason, my CGM quickly started climbing from about 6.0 -> To 9.4 with arrow pointing up, indicating higher to come. It then stayed there for a minute before descending bit by bit, now down to 6.1 -> , with most of the higher readings disappeared. I've seen corrections from low...

Before I began seriously regulating my blood glucose, I used to enjoy Thursday Cottage reduced sugar preserves. I didn't check my blood glucose, so I had no idea how I reacted. Generally, my diabetes was uncontrolled, but I also ate bread, rice, pasta, potatoes, etc., so can't say how the...

Typically, my glucose reading will rise about 3 mmol/L after a meal, which is fine, but it doesn't drop back for 3 hours or longer, as in this example on my CGM. The general assumption is that it should drop back within 2 hours. What does it signify that it takes so long? More curious than...

Abbott should have a scheme to recycle Libre applicators. As far as I know, they are not suitable for recycling and it all adds up to a lot of plastic waste.

I've been relying on a Libre 2 plus CGM alone to check my glucose levels and trends, because I could never get blood for a successful finger prick test. But realising its shortcomings, and that it could be very misleading, I finally bit the bullet and looked for what seemed to be the most...

I've had problems with 2 new sensors since yesterday. This, the third, didn't break down for 4 hours, but all readings were at or below 3.5mmol/L. Then it read 'reading below range', marked LO, showing a further downturn. I don't know what its lowest reading is. Has anyone experienced this? I'm...

What are the chances? Two successive Libre sensors fail within minutes of being activated. It begins with dropping below range, further and further down, then poof! Error message. Should I 'Apply new sensor' as instructed? Or is something wrong with me or with my old (Android) phone?

I had uncontrolled diabetes for many years, but for the past 8 months, I have been on a low carb diet and reduced my HbA1c significantly from a high of 88mmol/mol. Unfortunately, I also have peripheral nephropathy, which the nurse never recognised or referred me about, only looking for total...

I am hankering after mashed potatoes. NOT recommended on a low carb regime, I know. So I'm trying out buttery mashed swede. It'll be a first. Conflicting indications - high GI but low glycaemic load. And maybe not so smart in the heat of summer, but thinking of freezing portions. Will it work...

Type 2s who use a Continuous Glucose Monitor: 1. What was your latest 7-day Average? 2. What was your latest 90-day Average? I'll start: 7 day average: 6.2 mmol/L 90 day average: 7.2 mmol/L I hit a rough patch a while ago. It's good to see improvement, but I'm not taking anything for granted...

I bought my first loaf of low carb bread. Not nearly as tasty as sourdough bread, but I'm trying to cut down further on carbs. I'm wondering if it would make a good French toast. Has anyone tried it?

Speaking as a lay person, what I am gleaning, trying to understand and fix my Type 2 diabetes: So much of the discussion on this forum is on diet and lowering carbs to manage diabetes. But T2D is part of a metabolic or insulin resistance syndrome, and other factors impact it. For a good while...

I am T2D on pills. I check my glucose levels with a Freestyle Libre 2 plus. A low carb meal (say 10-20 gms) with protein, fat and fibre typically goes up to about 9 or 10 from say about 5-6. What bothers me is they stay high a long time, not getting back to 5 or 6 for say four hours. When I...

Over a year and a half ago, I went to A&E in extreme pain, and was found to have kidney stones in BOTH kidneys, one a 5 cms staghorn stone and the other kidney with 2 stones about 2 cms each. This would entail a series of operations. They admitted me for immediate surgery, but cancelled it last...

Over some months, I'd improved long-standing type 2 diabetes with a low carb diet and mostly 16/8 intermittent fasting, accepting some lapses. I found I could tolerate small amounts of carbs and even reduced my medication a little. But recently I've had some extreme spikes which I don't...