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This food is low carb, highly nutritional with many health benefits. It is rich in antioxidants, may reduce cancer risk,boosts immunity,manages/ lowers blood sugar, supports digestive health, is heart friendly, aids hydration and detoxification has anti inflammatory qualities, has vitamin c,B6...

The new guide lines at real food.gov have a new emphasis on protein and vegetables. I wondered how Americans would cut back on potatoes, hot dogs and hamburgers but my husband tells me that this is the way all school lunches and food for the army, navy, etc will be done from now on. Very...

I realise that some topics keep popping up as newbies like me join the forum. Has there been previous debate on the GG hacks, and were any of them found to be valid or recommended eg eating greens before proteins. I haven’t had potato chips since I found low carb and I’d be sad if it was...

I saw this conference mentioned on the forum, and I have been visiting it on You Tube. I find it amazing and so educational. Low Carb eating is literally a life saving way to live- it even improves your mitochondria or DNA, where cancer lurks. Thank you to the Forum for guiding me to this info...