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  1. L

    Porridge surge

    Hi, I am trying to get in control of my glucose levels and am perplexed to find that porridge without sugar is causing a big increase in my reading. When I woke up my reading was 7.5, then I had a cup of green tea with lump of ginger thrown in. Hour later reading was 7.6. I then had porridge...
  2. L

    Morning readings

    Hi, I am new to this and recently bought myself a glucose testing meter. I am a type 2, not on meds and trying to get on top of this via diet. My question is this. Why can I go to bed with a lower reading of say 6.5, but my morning fasting reading is always high at about 8 to 9? I am really...
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