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Hi I took my blood befor my breakfast & it was 5.3 2hrs after having a cuppa tea & a bowl of bran flakes I took it again &I it was 12.4 can anyone tell if there is any cereals I can have which won't rise my bl sky high ?

Hi I've bought sweet potatoes for the first time & I don't no what to do with them eg: if I was to do chips do I have to boil them then bake them . I want to try them so I can have potatoes lol I have type 2 . :)

Hi I have a party this weekend can u tell me can I drink alcohol I normally drink vodka & tonic iam asking as I've only recently been diagnosed with diabetes & i do no if I should drink ,I'm just getting my head around food lol