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Since being diagnosed as pre diabetic with a blood sugar reading of 6.8 at the end of October, I've been following a low GI diet and exercising 4 to 5 times a week. I bought a blood glucose tester too and have been doing regular readings. I've been managing to keep my blood sugar under 6 and...

hello everyone, I've been really worried these past few days since i was given a prediabetic diagnosis by my dr. He's advised weight loss ( I'm 5'5 and 11 stone 10 ) and low GI diet plus exercise. Last night I had a terrible night, was constantly thirsty and waking up to go to the toilet at...

Hi, I have recently been told that I am pre-diabetic and for the next 3 months should follow a low GI diet and take regular exercise. After researching a bit further I've come across the Dr Bernstein's Diabetic solution book with recipes and wondered if anyone here had tried it with success? I...

Hi, I'm really looking for some advice about what to do now! I am 47 years old and have been on medication for high blood pressure for approx the last 5 years. At my recent 6 monthly blood test and review it was flagged up that I am pre-diabetic with a blood sugar reading of 6.8 after a 12 hour...