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I've had my invite for my annual check. I need a blood test for blood sugar and cholesterol. Every year until now it has been a fasting test, this time I've been told I don't need to fast. I checked with the GP Surgery today and they said the 'new' test doesn't require you to fast. But how...

When my Mum was diagnosed with Irritable Bowl Syndrome some years ago, she was given a list of foods under a Green, Amber and Red headings. She could eat as much of the foods in the Green list as she wanted. She could have the occasional foods in the Amber list. On special occasions...

I know what types of foods we can eat and what we need to avoid or only eat little of and then only occasionally, but what foods can we eat 'over the counter' in packets or tins ? Being 'good' and sticking to what I should eat, leaves me hungry most of the time. Eating vegetables or fruit...