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Cheers Trink. The Protein advice looks good. And thanks for the links. One last question. If I exercise and I am avoiding sugar or carbs, what gives my body a steady continual release of energy. If I am not allowing my body to break down glucose, what other alternative is there? I'm going to...

Hi people, I was diagnosed with Type2 diabetes last april (my twin brother was diagnosed as Type1 6 months prior to this). I enjoy rigourous mountain biking at weekends. Whilst out on a ride last weekend I got what felt like the honk. I was extremely nauseaus and out of breath after only two...