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  1. K

    What did you eat today?

    I am type 2 diebetic.mydaily foodplan is ,morning 5.30 one cup green tea and half slice apple and then go for 45 minutes walk.9am break fast wheat dosa oR ragi steam cake,for lunch I eat 2chappthies ,one spoon rice,and salad.At 4pm one cup tea anyone chappathi and on green banana.supper at8pm...
  2. K

    How much weight have YOU lost?

    The best way is reduce rice .also 6 time meals is best suggested Sent from the Diabetes Forum App