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  1. K

    Hi Tech exersise

    My wife and I were put on the course by the dilatation at the local surgery. it is a 6 week course each of 2.5 hours. As I work from home we did the 9:30 to 12noon times ( they do have it on some evenings I believe).
  2. K

    Hi Tech exersise

    Thank will l
  3. K

    Hi Tech exersise

    I am new to this forum so hello to all who are out there. I have had type2 for a couple of years and recently was put on a 6 week program which was called XPERT. This was excellent and well run (my group meet in Lower Early near Reading) and would recommend it to anyone (I learnt a lot). This...
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