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I'd say a 12hr gap between jabs is more like it. I've noticed a few other people have quoted that too in this thread. I've been using levemir split doses for about 6/7 years and it's helped me a great deal. I was doing 1 lantus beforehand and having loads of hypos, plus I was working nights...

Yes, it's a pain constantly adjusting to suit what your doing!! I think the main thing is not go low, test as soon as you finish and if you need a couple of unit to correct things, do it. A hypo is a big enough pain sat on the couch, never mind while your running/exercising!!

I'd say you are mate, that's good going!!!

Jelly babies, I use sis gels at times too. If I'm gonna be out where's it's a bit remote I like to carry some sweet fluids too. I normally load up with about 40/50 carbs before I start off, try to mix it up. Maybe 20 carbs of something fast acting and say a large banana. I normally look to...

True resting is also taken as you wake up in the morning. If you're gonna test your resting of a day, sit still for a few minutes. Ive also found that if you've also been exercising it'll be up on normal resting rate for upto 3 hrs after. I find that after exercise I need to take on board less...

I I'm pretty sure exercise is the way forward in reducing your resting rate, it's a sign of fitness. As you stated you were at your highest resting HR when not getting out.......

I've had a 42, I exercise regular, mostly running. I've been a type 1 for 33 years. Surely the main way to reduce your resting HR would be through exercise. I try not to eat to much junk, I'm not saying I eat perfect by any stretch!!