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hiya i totally have the same usually worse when bs is above 8.. the hot itching i had before i knew i was diabetic.. on a lchf diet it went away for a few years now that im in a rut financially an have to eat within my range its come back an is continuous throughout the day worse at night when...

Great Diana.. I guess you have a gluten sensitivity.. look out for unknown places it can be.. like makeup, creams, shampoo's etc.. I started on LCHF3 months ago and also lost 12 kilo's, feel more energetic aswell.. but i had a broken foot so could not do much so it was all due to the change in...

read on Dr Ben Lynch, Izabelle Wentz( had hashimoto's cured herself is a pharmasist so knows what medicines do what and whats in them) jill carnahan, suzy cohen( also very knowledgable about what is in meds and how they work)..... theyre all dr's md's etc Lynch researches as a hobby, he is one...

check dr josh axe he gives some low carb recipés which are sweet and delicious..

hust read the other posts never knew metformine would do that.. i got diarhea the first months but then that passed but if they give me extra dose it comes back.. lots of luck hope you get better soon

Do you have hives or lyme desease, its usually difficult to see but gives itching alot.. or you could of got an allergy from a plant or tree..

You could add half a glas to a juice with dark greens and or advocado , cucumber, celery etc or a smoothie with fruit and veg.. its good alot of recipés out there.. i drink a glas sometimes when its very hot in summertime..very refreshing.. I dont know about everyday a glas but in the tropics...

Sounds like its a deeper problem as in thyroid disfunction.. thats really hard to detec t.. only very very special labs can do that not many in the world....Have a look at the vitamins and minerals and that you take and if they are healing your thyroids.. here is an example thyroids need iodine...

I dont look at calories i just eat and have found out the more fat i add ie.. full milk, real organic butter, full yogurt, the less hunger i have, as fat fills you up more than protein or veges or fruit.. If your consuming soya milk, yogurt etc maybe you should do some research as i have...

Maybe the fats are still trans fats and they restrict your methylation inside your body and cells.. also soya milk and some other foods like gluten free all restrict ..I researched 2 years before i just jumped into lchf and I have lost 10 kilo in 1 1/2 months.. so i do believe in it.. But i take...

Thanks bluetit, yeah thats helps some more like my HbA1c is way good.. just my fasting which is in such a short time much better.. so hopefully in another month (i have to go back to my doctor as they are curious as to how another month will turn out..) hopefully it will be more in the normal...

thanks Jack, not possible to change here comes in the doctor surgery:(..But i know some of those sites just the dietdoctor not.. will give it a check... 7.8 is fasting and Hab1c is 40.. i guess the fasting was high as i do not go as soon as i wake up.. so during the time i wake and the time i...

Thanks Jack I'm still confused how you get BAD for 7,8.. as my educator this morning found it very good.. i haven't been lower than9 since6 yrs... I cannot test as here you can only get on the health insurance if you are type1 diabetic.. My daughter had diabetes in her pregnancy last year and...

Just start LCHF i did a month ago and i don't want to stop .. I've lost 10 kilo's and my body tells me its happy.. i don't have pain anymore from eating fruit or other foods that give acid reflux etc.. full milk, yogurt, butter, cream, clotted cream, cheese, alot of greek turkish style cheese...

Hello I'm a british national living in holland.. was diagnosed in 2008 with diabetes and tried the conventional diet given from a diabetes dietist.. but have steadily gained more weight and increased my medication since then.. very unhappy.. since 1 month i have done a turnaround and gone...