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Sorry I should have said that I eat a high proportion of protein in my diet and although not low carb I rarely eat over 100g a day and never more than 40 in one serving and mostly adhere to low GI

I have been diagnosed type 2 for 18 months and I am on 2 * 500 mg Metformin SR . I train in a gym hard to keep my hba1c down and for the first 12 month this worked well 6.3 last october ~I went to my Nurse and explained that I was going to be in USA for 2 months Nov Dec and that controlling my...