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    What blood glucose monitor do you use?

    Accuchek Performa. It's small and quick, the Aaron Lennon of meters!!
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    GI Diet Please Help.

    John Have a look here: http://www.vitalhealthzone.com/nutritio ... ained.html which also explains about glycemic load (GL).
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    Product labelling in the UK

    I will be in the UK later this year (from Australia). Do any foodstuffs in the UK have their GI value on the packaging? The concept has been around her in Australia for a few years and more and more products are carrying gi values (some are misleading though!). As the first order of business...
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