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Count me in. I don't actually count the carbs but I've cut out the bread, potatoes, parsnips, pastry and cut down on rice. Never liked pasta. Pleased with a much lower BG levels down from 7s to 4s and 5s. Weight now stable after a 10kg loss. Dr Clarke's book was a great find :D

Thanks hanadr. But where do you start over from exactly?

I have been on the Dr Clarke diet for near on a month and am delighted with the results. My weight is down and my average blood sugar levels are down from 7+ to very low 5s or below. Cholestrol remains very low. I shall continue with the maintenance plan. What happens if circumstances, or...

Hello Sue I suspect my lows were due to over medication and the highs due to my lack of understanding of carbs. Dr Clarke's diet has helped me understand and taken my before meal blood sugars from 7+ to the 4s. It going well :D Work is not good for the health! More time and oportunity...

I'm Rod, 62, and recently retired. I have been a 'type 2' for nine years controlling with diet alone for three years and on medication for the last six. Having lost weight I recently dropped Cliclazide with Nurse's knowledge. Now two weeks into Dr Clarke's diet and already seeing benefits...