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Well done @Biffa1965, you're doing amazingly well. I've been following this thread with a lot of interest, I read up on this diet a while ago but could not get hold of the "optifast". What brand of meal replacements do you use? I've had a look at a few brands but they seem to have a high...

Thank you for your replies - I'll give them a go. I was expecting to be able small portions of carbs but so far they've spiked my blood sugars. Initially I was really craving but it's eased off a bit now. It would be nice to have a substitute.

Also called konnyaku. I've read up about it and found a number of online suppliers but is it worth the money? Does it taste OK? I was diagnosed just over a month ago and am really struggling trying to find quick, and easy meals that actually satisfy me. Thank you