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Hi all. Just to test. I ate lindt chocolate today. After 1.5 hours its 5.9 Wow.

Thank you so much Andrew Colvin. Your words are sweet as honey. Very encouraging. My GP is stunned with results. I dont really count carbs but i am only taking about 800- 1200 calories a day. Also i am walking atleast 4 kms min 5 days every week. Other than that i dont do any intensive...

Yeah. Once i achieve my goal then i will just be maintaining healthy lifestyle.

Never again. I feel so much better. That is not the test, its a suicide. I am going to loose another 10 kilos to get in healthy BMI bracket.

Hi All I was diagnosed 3 months ago with hba1c reading of 14.5. My BMI was 33 that time. In these 3 months i have managed to live on very strict diet and exercise. Now my BMI is 28. I have lost about 15- 20kilos. My blood sugar reading is never above 6. I have tested even after eating...

Never knew human body can be that sensitive to our activities. It behave so differently on different people. Makes me spiritual too. :)

Dogs are the best creature. I got a lab and beagle. One of the reasons i go for walk outside rather treadmil

Try less intense. You should be able to speak comfortably while training. This works for me

I was diagnosed about 1 month ago with reading on the day was 24. Hba1c 15. Since then i have been monitoring my levels and have controlled diet and walk about 45 mins every day. Now my readings are between 4.5 to 7 max. I have found that 20 mins walk bring down my spike to normal level. Today...

Will do.

Thank u so much. They did gave me membership but i have not visited anybody other than diabetes educator. I have the referrals though.

I will google the diet u recommended. Thank u

They did my blood test. Reading was 24. Next day they did fasting blood test. It was 15. Then they did hba1c and it was 15.

Yeah. I will try something else tomorrow.

Ah great. I m in melbourne too. U r a great help. Thank u

I am vegetarian. Cant eat eggs

Fasting reading 5.8 Breakfast wholegrain toast with avocado and some green salad. 1 hour 8.7 2 hours 6.5 Is it ok? My doctor actually ask me to target 2 hours reading to keep below 8. Is one hour high reading is a worry?

Thanks everyone

I am in Australia. My levels were so high that they asked me to wait 6 atleast 6 months to control it and then re book the test.

I did required medical test before solo flying by aviation doctor. They did not permitted me to fly. I always thought i am perfect. Never even visited GP in last 10 years. Did not even had flue or fever ever