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Brilliant article. Thank you. Jx

Hi, I eat fruit every morning a mixture of berries with apple or melon topped with Fat free Greek yoghurt and well dusted with cinnamon, it has no effect on my readings don't know if it's the yoghurt or the cinnamon but whatever it is it works for me. Jx

Hi, I was having lots of problems and gaining weight and my bloods were 8.8. I joined Slimming world and Walking for Health and am now heading for 3 stone lighter and my bloods are 5.1 I eat a good healthy diet including pasta rice and potatoes but what works for me is a very easy to remember...

PS my meds have been halved and Im working to get off them totally. Jools

Me too!!!! I am so pleased with myself too, my last results were 8.6 and just ten weeks later I am now 5.1 and 2 stone lighter as well. I didnt do it alone I joined Slimming world to help me foodwise and Walking for health (my local group) at Richmond. The walking for health people are great as...

Can anyone please tell me why I can no longer buy a diet yoghurt at any of my local supermarkets (Tesco, Asda and Morrisons) where have they all gone? As I am still struggling to lose weight and control my BG I was advised to switch to diet yoghurt by my dietician and would love to but I can't...

Hi, Thanks for your advice, I am feeling really low just now so your help is much appreciated, I will be doing battle with my diabetes practise nurse tomorrow so wish me luck. I have a few other things going on in my life at present so the next few weeks are going to be tough and very...

Hi, I'm new to this and mad as hell,diagnosed before Christmas (type 2) and told to control by diet, given a hanfull of leaflets and sent on my way with a we will be in touch. I was phoned by a practise doctor two weeks ago and asked to go in for a blood test. I then had to meet with this...