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  1. Janet Leigh Trevor Godwin

    just diagnosed very confused about what i can and cant eat

    Hi....I was diagnosed last August....no help from my Doctor....I did all the research myself and found the LCHF diet and that's what I have stuck too...I have lost nearly 2 stone and my readings have all come down...my fasting bloods are now between 4.3-4.5 ....my HbA1c is 43 ...I panicked at...