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    Building muscle on low carb

    As a T1 and at the age of 75+ I do exercise regularly Every morning possible and this means I have only missed 2 in the last 6 months I do 1/2 hours exercise every morning. I have a cross trainer and I do 10 minutes on this and cover 3 1/2 km then I do a set of arm/ shoulder exercises for 10...
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