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An update from the original poster. I had a fasting blood test done about 6 weeks after the one mentioned that caused the concern: Total cholesterol 6 mmol/l Triglycerides 1.6mmol/l HDL 1.3 mmol/l So doctor is no longer concerned. This is the first time that I have ever had triglycerides and...

I certainly found the intermittent fasting 2 or 3 days a week, skipping breakfast and lunch and eating a low carb evening meal sorted out my fasting blood sugar levels. It's not difficult to do when fully adjusted. I think that my high cholesterol may also be due to the fact that my test was...

Thanks AndBreathe, I only have the total Cholesterol and HDL, as mentioned in my post above. This was a full annual checkup blood panel for my practise and they didn't even do triglycerides. My HDL has always been very low historically and I have had raised triglycerides in the past, but only...

I have no idea whether this is the right place but want to share my news with you. I was diagnosed as type 2 diabetes sufferer in July 213 after medical routine check up. I was over weight and had HBA1c of 48 mmol/mol. After trying to lose weight following the advised Expert programme and...