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Can someone please tell me which brand of yogurt is ok to eat? Also, is it possibke to eat too much fruit a day? :D

I have been recently diagnosed with type 2, and am wondering which is the best diet to follow? Seems to be conflicting views on low sugar(fairly obvious, i suppse), low carb etc. It's safe to say I need to lose some weight - currently 6ft and 18 stone, and I want to achieve around 4 stone...