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Thank you very much, Need to see my practice nurse this week for a follow up from the hospital, does this mean cut out bread/pots all together. I'm a regular gym goer and trying to control my weight and loose some along the way. I also drink alot of water, mainly sugar free volvic with a hint of...

Just got back from hospital, could someone please give me a clue on a good diet, have been informed i have diabetis 2. could someone please help with. I.E Breakfast, lunch, dinner. Beer, wine ect. Thank you Simon.