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  1. R

    Loss of weight down to 20 years ago then had no diabetes

    Using the 1300 to 1900 method of eating normally but with smaller evening meals that meant the stomach was smaller in the morning but I had a boiled egg and a tomato with warm water before meals for breakfast as I was taking tablets, and then no food until the afternoon at 1300 again. The...
  2. R

    Lose weight and eat the same by eating between 13 to 19 daily then nothing between 7am and 13pm

    By using the above system it is possible to lose half a pound per day yet not feel hungry but have milky coffees maybe two per day which includes a teaspoon of honey and coconut oil. but after 7pm try to not have anything other than a cup of tea or warm water. I have found in less than a month...