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The elephant in the room is seed oils like sunflower oil, rapeseed oil and all vegetables oils. Our bodies can process and use saturated fat as fuel. When it comes to seed oils our bodies can't process and burn them as fuel and the high levels of omega 6 causes inflammation in the blood vessels...

It all comes to the type of fat cell and where it is in or on the body. Small fat cells are insulin sensitive and large fat cells are not. The large fat cells are found in the belly where's the small fat cells are the outside of the body.

All my research points to carbs and not saturated fats. The disease we have is insulin resistance. What will help is Insulin IQ, the metabolic classroom by Dr Ben Bikman. He covers in over 60 videos everything to do with insulin and metabolic disease on YouTube. It is very easy to understand...

Your liver can convert protein into glucose. You need to be careful to have protein or your body will take it from the muscles. You have done very well. Edit by Mods for rule breach

Lactose free milk isn't really lactose free, they add the enzyme that helps people digest lactose mainly. I use a pot of double cream a day in my coffee and I use a sweetener called Stevio. Without affecting my blood sugars. The higher the fat content the lower the lactose. Don't be afraid of...

I cured my Gerd with taking a tablespoons of apple cider vinegar in a glass of water twice a day to re-acid my stomach. I am off anti acid medications like H2 blockers and proton pump inhibitor.