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Thanks for all your kind words of encouragement, it's been an hard up hill slog and fun cooking new foods some nice and some awful and like the chart says test, test, test and more testing, Had to buy a complete new wardrobe even down to new boxers, lol.

Thank you, will speak very soon my friend, take care.

to this from this

Thank you Clive you are one of the first with AlisonJane10 that gave me so much help and advice and gave me the encouragement to help myself and tackle this head on, I feel so much better and the longer bus journey's are a pleasure to drive instead of feeling tied and thinking god how have I got...

Yes I have to check my readings an hour before I drive, that's what the DVLA say because I drive buses and coaches for a living, and I check them after my main meals, the Doc at first said not to only the do the first reading before you drive but now he knows that I am serious about helping...

Sorry to be a bit thick what is HBA1C

I guess so, it's my Doctor that said try eating porridge because it was slow releasing, he was a bit ***** a first until I started reading up on foods and then started loosing weight, now he is amazing, really there when ever I need him, He is so amazed at my levels, He just says what ever you...

Looking in my diary have reading 2 hrs after eating are reading, 5.1, 5.0, 5.6, 5.2, 5.5 depends on what I have eaten,

Because it's slowly releases the carb's in it so it's better for you, help give you a good start to the day.

Eaten today, 0715 am Fasting Blood Level after eating vegi chilli last night and home made sugar free trifle last night and home made soya, Almond and coconut fruit cake, 5.3 mmol/L Porridge for Breakfast Snack at 10am srcatching and home made cake with black Almond coffee Blood readings at...

Weight before starting to eat properly, 19 stone, waist size 42 inches, I now weigh 11 stone with a waist size of 32 inches. It has taken me 10 months to achieve this. Remember I am no Doctor and this is what workrd for me, It may not work for you because everybodies body works differently. I...

Hi, 4ratbags, thanks for your kind wishes, Of course it's a life changing commitment, buying fresh veg making fresh home cooked foods, making your own soups, using almond flour and coconut flour, buying new cook books for lower cabs, watching your portion sizes, having fresh fruit instead of...

I have followed a book called reverse your Diabetes by Dr David Cavan, cut a lot of carbs out, doing more exercise and test test test, blood sugars are reading good, I have lost 5 stone, my Doctor said what ever you are doing keep doing it because your Diabetes is not showing up on your last 3...

This is what it says on the internet about Metformin and Hypoglycemia. Precautions Drug information provided by: Micromedex It is very important that your doctor check your progress at regular visits, especially during the first few weeks that you take this medicine. Blood and urine tests may...

This week coming will be my 3rd week as a diabetic, it was really scary not knowing what to do and what to eat, I had very little help from the doctor that I saw, I booked an appointment for the next day to see my own doctor who was a little better, the best advice anyone can give you is to join...

I going to make home made chicken and leek soup to put in my flask on a cold winters day then come home to home made potato less shepherds pie replacing the potato with mashed carrot and swede with cheese. I'm feeling hungry talking about all this food so I'm off to do my testing and then have...

I'm a newbie to all this and I have only been diagnosed for a week, my Doc told me to exercise, watch my diet, have little food but often, change my plate size and to lower my carb intake, avoid high crab food and eat healthy, I have had some great advice from this huge family on here, got the...

I had raspberries with thick carnation cream, only a small portion but enjoyed it!

Levels on 03/09/15, 8.7 04/09/15, 8.0 05/09/15, before food 9.3, after 8.6 06/09/15, before breakfast, 9.7, then before lunch 7.2, then after lunch 7.7 07/09/15, before evening meal, 6.7 08/09/15, before breakfast, 8.2, after lunch 6.9, after evening meal 5.7 Got that book count your carbs and...