Success stories?

[alangarry]

By the way good on you @alangarry it sounds like you have a great GP.

Hi, 4ratbags, thanks for your kind wishes,
Of course it's a life changing commitment, buying fresh veg making fresh home cooked foods, making your own soups, using almond flour and coconut flour, buying new cook books for lower cabs, watching your portion sizes, having fresh fruit instead of junk, you have to commit because your life may depend on it,
The book is very formative with great tips and great advice, I have also researched a lot of information on the internet, got books on food sizes and portions, got books on gluten diets etc, my Doctors was very impressed with the knowledge and research I had obtained, he commended me and stood up and shock my hand, he said you are helping me to help you, Keep it up. we all need to take charge of our lives, the people on here that I call family, thier information and help is fantastic and I thank you all for all the advice and help you have given me, you all gave me the courage to get up and do some thing, I thought my life was over and I was in a right state. I feel great and it's down to this big family we have on here.

I thank you all.

Kind regards,

alangarry

 

[4ratbags]

@alangarry you will find that you will be an inspiration to many. I think your commitment to your health is amazing, keep up the good work and keep posting.