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  1. E

    Afternoon sleepiness - any remedy

    This is exactly my problem too.
  2. E

    Afternoon sleepiness - any remedy

    Thank you friends for all the replies. As per the food habits of the region where I live, it is difficult to find a meal without rice. I will keep my portion size as low as possible. Will try a 15-20 minutes walk too. Full 30 minutes will be difficult to find out
  3. E

    Afternoon sleepiness - any remedy

    I have some rice, vegetable curries, fish or omlete for lunch. My blood sugar after 2 hours of lunch is usually 140-160mg/dl (7.8 to8.9 mmol/l). Usually very sleepy about 45 minutes after lunch.
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    Afternoon sleepiness - any remedy

    I am diabetic for last 7 years. I am taking metformin 500mg morning and evening. My problem is afternoon sleepiness. So tired and sleepy that I am unable to do routine office work.
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