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I find if I eat anything ie potatoes etc I put Weight on almost Immediately, I have lost 2.5 stone but a meal out with alcohol, potatoes, dessert, bread that's + 5-6 lb next day almost that quick

Good luck, I gave managed to lose 2.5 stone since October, eat plenty of prunes though lol if you get my drift.

Thank you for your suggestion, I would probably prefer to take supplements than pure salt, so will look at this.

I haven't added salt to my food for years! Lol so it will be strange.

Thank you all for your answers, my BG is not bad normally between 5-6, I will try salt in my diet though. [emoji3][emoji106]

Hi I am type 2, I have been on the LCHF diet for about two months, I have lost two stone but have another one to loose, but I keep getting cramp in my legs, any ideas why?

Raw egg? Is that good?

5.5 today

Hi, Thank you for answering my post, I sometimes feel slightly headachey, I have night sweats, doctor says its menopause, which I've had for years anyway, but looking on website for diabetes you can have sweats through low blood sugar, so I'm interested in what to do, I'm on LCHF diet, having...

4.7 fasting this morning, seems a bit low? Went to bed with a 4.3 last night, not sure if that is ok or not? Any views welcome. [emoji3]

5.4 fasting this morning, not bad , happy new year to all

Fantastic work, thanks to people like you I have also been inspired to loose weight on a LCHF diet, so far almost 2 stone! I used to despair of the weight gain, now I look forward to loosing the next stone. Thank you all

fbs 5.4 today, highest over Xmas was 7.8 not too bad, although I was quite good, only two mince pies all the way through, no pud at all.

Fasting 5.2 this morning, raining and very windy here today

Interestingly enough, I had porridge this morning, thought I would test after an hour and my read from this morning of 5.3 has gone up to 9.7! First time I have seen it go this high, I gather I shouldn't eat oats?

Surely it is a joke? 16 is legal to have sex, this person was possibly only having a kiss/cuddle! I thought it was funny, stop analysing everything! I know when I was 16 I couldn't wait to have a kiss/cuddle backseat or wherever [emoji12]

5.3 again! Assume I'm doing something right [emoji3] sunny day so far!

4ratbags I found the recipe thank you so much! Just one more thing, where do I get almond flour from?

Thank you 4ratbags, I looked at the link you supplied, but could only find Bergen bread and the ingredients of the lidl bread have I missed it?

Hi, I'm interested in your low carb bread! Could you please post the recipe ? [emoji3]