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Thank you for your replies. I took a good look at the Muesli box and found that it had added sugar in it, though it did say it was a medium sized hit of the stuff. I shall be extra vigilant in the future. The answer seems to be to back and create my own treats so I have a fairly good idea of...

Hi, I am trying my best currently to keep my blood sugars down, and it is becoming very difficult to do. I was always very fond of sugar rich foods including a lot of sweets which I no longer eat. I have been trying my best to have a balanced diet and for at least the past couple of days I...

Thank you all for your kindness. I went to the doctor this morning, and he has now made an appointment on Friday for me to take a glucose tolerance test. He told me that the pinprick test can sometimes be uncertain. Which ever way around this goes I am taking it as a wake up call about my diet...

It is funny how many times I have seen deep breathing mentioned in various things I have been interested in. All from the centre there. Whether it was acting or singing, or a brief interest in martial arts and yoga. I think we sometimes forget that breath is the thing that keeps us going. Dave...

Thank you for your welcome. This does indeed seem to be a very good site for information and support. I think that the first thing that sprang to mind was that I will have to make extreme alterations to my diet. I am not saying this is necessarily a bad thing, as I have been scoffing the...

Hi there, I visited a chemist last week, as I had been feeling tired and drinking a fair bit. My Grandad had diabetes, so I thought it best to go and get myself checked out. I had the blood test, and the reading came back as 16 something or other. It is normally meant to be about eight...