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PS. Glycemic index is confusing and not terribly helpful. For example sucrose (pure table sugar) has a GI of about 65, whereas a 100g wholemeal bread GI 71. So it is never going to be a good guideline really. Eat real food, meat, fish, poultry, dairy (in moderation) and avoid obvious...

I love your nutritionist as he/she is definitely moving in the right direction, so many aren't so you actually have a little gem there. However, couple of things there that I personally wouldn't do: a) they feed corn and skimmed milk to cattle to fatten them up and while putting butter on corn...

Nooooooo!! Then this needs sharing everywhere. I have shared it compulsively with friends and work (I am a weight loss coach). It is about time that everyone caught up!

A massive well done Diabetes UK. I LOVE this site. You are leading the way globally from what I can see. Here in Australia the recommendations are still a high carbohydrate diet and natural fats are purported to be unhealthy. I am an ex-nurse midwife (29 years) WAS pre-diabetic and I also run a...