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Thank you for this. I have recently found it hard to keep the weight off from the last summer successful loss, but once Easter is over and the family returned to their homes, I mean to do another 8 week Newcastle diet, but this time incorporating some Japanese style veggie soups. I do find...

Thank you for your answers. I understand that Miso soup is eaten regularly, at least daily, usually for breakfast. I am reading a book called 'Japanese women don't get old or fat' by Naomi Moriyama and William Doyle which suggests that the 'every-day' cooking of the Japanese could be a key to...

Has anyone tried eating Japanese food, particularly breakfasts on a regular basis in order to lose weight and improve health? I am starting to try out various soup - fish combos as the health record of the Japanese on old style diets is impressive for both health and longevity. Would be...