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Well I must say I'm confused. This site expounds the virtues of LCHF as a diet in many ways. But that programme says for snacks have fruit, some tiramisu???? I thought these would be bad for Type 2's. There are a few things that would go against what I have learnt recently. Am I missing...

Please enlighten me with these Lidl things.... they are 9g of Carb per roll? that does seem high to me.

Thanks for that. I dont normally have sunflower oil. I usually fry in butter but I was in a hurry so thought I would do it. Just tried again but in the oven and less. They shrunk to twigs anyway. It's trial and error and I'm only just starting this.

Hi all. Hope you are all now recovered from the festive season. Last night I cooked Swede chips instead of potato and had around 150g of them. My blood sugar spiked quite a lot up to 10.2. Is it just down to me or was it because I fried them in the deep fat fryer in Sunflower oil as I was in...

hello all. Any views on how long it takes to get you BS down to normal levels on this? Mine are around 8 to 9 daily.

Hi all Been doing his for two weeks and lost weight really well. But yesterday and today I feel like ****. Not sure I can carry on like this. Stomach cramps, aching limbs and feel lifeless. Really need some views on it. Thanks Kev

Got the dreaded constipation now... Don't eat brekky so flax seed not much use

Well I fell off the wagon a bit last night at a dinner. Pâté and salad to start, Xmas turkey dinner with 3 roasties, one boiled new pot, a parsnip and gravy and stuffing. Woke today to BS of 10.7 having got below 8 in the mornings and felt like **** all day. Oh dear. Lesson learned. Oh and ONE...

Diagnosed 28 October 2015 and looking to sort my life out.

Hi all Apologies for not coming back sooner but working far too much at the moment. Thanks for all your posts. Some really interesting reading there. I have gone for it and also only eating in a window of 4pm to 8pm as well so fasting for the rest of the time. I first began this a week ago and...

Hi all My first post here after registering yesterday. My BS this morning was 10.2 and I know that is way too high. After eating some Sardines in oil for lunch I tested 7.6. Is this good? Also, I am 21st 2lbs and need to lose about 5 stone. The LCHF seems popular but it worries me a bit. not...

10.1 for me