Search Results

Hi Deb. I joined the forum recently with a fasting GL of 12.8. It's two weeks on and from cutting down my carbs in my diet this morning was measured at 9. :) It's getting there. Don't panic! Treat it as warning. In the long run it really is doing you a favour. You'll hopefully eat a lot...

HbA1C is coming up in Jan, but missed my last visit dew to working abroad. Many thanks for the reply. Only thing I've changed in the exercise front is upped my CV, doing much more interval training. 2mins fast walk, 2mins run, for thirty mins Ten mins, cross trainer. 20mins static bike. Then I...

Wow! Really is a mine field. Been eating porridge for ages and thought I was doing the right thing :o What would be your sugestions for breakfast? Fasting GL this morning was 13.4

Hi everyone! Just thought I'd introduce myself and get some info with regards to my situ. Got diagnosed with type2, two years ago with a fasting sugar level of 9.6, which was shall we say a bit of a shock. Been going down the diet route and thought I was doing ok until recently. Hadn't taken...