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Well that didn’t go well 5.5 before evening meal of home cooked lamb tagine plus fresh veg. 2 hours later 11.6 frightened myself silly. Had got back to 6.1 before going to bed and 5.2 on waking. Guess it’s not for me after all....

Hi all, Starting to read some positives about this. Only ever eat berries for fruit intake now and the very occasional apple. Am pre-Diabetic working hard to stay the right side of the line. Have bought Tart Cherry Juice with idea of drinking 100ml after each meal. Any thoughts on this appreciated

This is all really interesting but a bit over my head from a scientific standpoint. Mum had stroke at 49, dad a heart attack at 59. I started a statin in January when cholesterol was 7.9 and it is now 5.6 but I really don't like taking it (20mg). Lots of conflicting advice, particularly with...

Newbie here though have been lurking for a long time! Diagnosed T2 in Oct 2015 with HbA1c of 61. Tough love and a prescription for Slimming World from GP saw nearly 2.5 stone lost and HbA1C down to 40 and still there two years later (lots of exercise too). So far so good....then in Oct 2017 had...