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Thank you all so much!! Lots of help will try the lidl rolls, I bought a multi grain bread yesterday and spiked me right up, will also have a good look at the low carb suggestions on here. Thank you all again :) Redsnapper I like scotch pies too will have to avoid them til i'm in Scotland again...

Thank you satindoll and British pub, my job is quite active as I'm a cleaner so do need my carbs have you any suggestions? White bread certainly give me a spike!!!

Hi all i'm new to the diabetes problem, was diagnosed 4years ago and things were OK no problems. I am now noticing things have changed. I bought a bgm on Tuesday and was surprised at how bread is affecting my sugar levels. I was wondering what sort of breads you all eat and whether any are...