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Thanks for this, had never heard of it before this thread. Have ordered the 2 for a fiver post free. I already make my own bread and rolls, 2 carbs a slice, 4 carbs a roll, but I like to try new things.

I have a hot cross bun recipe which I have made twice in the last week. The recipe is one I have adapted from here - youtube video with link for recipe pdf below the video. This basic keto bread roll recipe make 6 buns, 1.8g carbs each. With the additions below add in the extra carbs. I used...

@caretaker Hi, Here is a link for creatinine in urine. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=creatinine_urine. Male: 0.8 to 1.8 g/day (7 to 16 mmol/day) Female: 0.6 to 1.6 g/day (5.3 to 14 mmol/day) I hope this helps a bit.

Yes I have started wearing my socks inside out recently. Not all of them. Only the ones with a hard seam across the toes. I can't remember where I read to do this but it makes sense to me. I had and am having problems with my feet so I will do things that will help minimize further problems.

We have had our dog for more than seven years. I do agree that you should think very carefully before you get a dog, more like an adoption as you may have your dog for many years. Before I was diagnosed with diabetes, I used to suffer regular gastric pains after eating my dinner, lasting about...

Good morning. 5.8 today.

I bought myself a meter soon after diagnosis and test regularly. Having read many posts on this forum I didn't bother to ask my GP. Since September this year I have been to A&E 3 times. Even thought the doctors knew I was type 2 on Metformin they didn't seem to think there was anything wrong...

5.9 this morning.

5.6 this morning.

5.6 this morning.

5.2 this morning.

5.7 this morning.

5.1 this morning.

@Marniegirl1989 Hi and welcome to the forum. Here is a link from the NHS website on hyperglycaemia. http://www.nhs.uk/conditions/Hyperglycaemia/Pages/Introduction.aspx And this link is from this website. https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html Hope it helps.

@CherryAA Hi, No I haven't managed the morning park dog walks yet. My walks are usually in the last hour of daylight so I can still see to throw a ball for the dog. Not usually timed after main meals. I make myself have a snack so I can take a Metformin tablet. I have a habit of not going...

4.7 today. All time low again.

I've noticed my morning numbers are much lower recently since I have greatly increased my exercise this past month. Out for an an hour a day walking the dog to the parks. Walking about 30 minutes in all I think, sometimes brisk. That is the one big difference and I put it down to that. Low...

5.0 this morning, lowest ever.

I did stop eating slabs of chocolate and most things with sugar after the first result. I didn't change to a low carb diet until after the second test result. I did buy a glucose meter after the first result and I did a test with a small amount of chocolate and a small glass of fruit juice...

My HbA1c was 7.3% - 56 but I was retested two weeks later and it was 7.5% - 58. That's when I was formally diagnosed. I think it was retested in case it was a mistake. Mistakes can occur. It is after all a serious diagnosis. I was still in shock and disbelief at the time. After the first...