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Hi let me know what your doc says if you don’t mind. Would be interested. Good luck.

Yes thanks. Just want to get my facts right. Going to do some more research. Will post again. Rgds.

Thanks Blue have a nutritionist at work so going to see what he says on Friday will let you know. Similarly doc calling me Monday. Reckon she will talk abt statins which I don’t want so will quote your ratio and see what she says. Rgds.

Think I do most of the right things. Avoid carbs so no pasta, rice, potatoes. Not much bread either. Breakfast a sandwich ‘thin’ with peanut butter then full fat Greek yoghurt with berries and mixed nuts. Nairn’s biscuit with coffee first thing. Lunch say salad with fish, eggs or a low carb...

Serum cholesterol 7.5 Serum HDL 2 Se non HDL 5.5 Serum triglycerides .5 Serum chol/HDL 3.8

Will do thanks.

Haven’t got details yet but ratio is 3.8

Have just had my latest blood tests - HB 41 which is fine (up a bit due to Xmas I think) but cholesterol 7.5 (ratio 3.8). Am one of unlucky ones am slim, exercise q a lot eat well just have T2. Am waiting to speak to doc but anyone any views? I do LCHF so was not expecting low cholesterol. Don’t...

From raw ingredients yet to be decided. Carbs seem quite ok - there is no added sugar and hopefully any Carbs will be of the good variety. Tks

I would go for the higher fibre and protein one and watch the portion size. Make up for less carbs with more vegetables and lean meat. hope this helps. Try a company called Nairns for brilliant Oat based foods they have transformed my eating.

Hi all - am Type 2 and thinking of purchasing some superfoods for smoothies and breakfast - smoothie one contains Hemp, Maca, Lucuma, Cacao, Spirulina, Chlorella, Kelp and Barley Grass - breakfast one contains Hemp, Goji, Chia, Cacao and Mulberries. Anyone got any thoughts especially about blood...