Search Results

Great article on the Mediterranean diet. Finally, we are getting evidence based advice for people who do not want to survive on 70% fat and 30% protein for whatever reason (preference, kidneys....). And yes, people HAVE the right to believe and eat what they are comfortable with. I have...

Too bloody right the diet works. I am 2 1/2 weeks into it, lost 10kgs, off 2 tablets, metformin halved, HbA1c dropped from 9.9 to 5.8 (as per my fructosamine test). After being a binge eater for 68 years and a self confessed chubby bubby, these are to me a beeeutiful set of figures. BUT: 1. I...