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Hi all, what cereals do you all eat in a morning as I begin to look at All Bran or fruit and fibre and the amount of sugars per 100g they have are enormous.. My usual breakfast is Porridge..as it keeps me filled up..sometimes I have shredded wheet or oatabix

Hi today I have eaten a large bowl of porridge for breakfast, a sandwich for lunch on wholemeal bread and this evening I have had boiled skate, bolied potatoes and asparagus.... This is almost typical every day...sometimes I have a banana after lunch or a mullerlite yoghourt... Breakfast is...

Hi I have found this forum accidentally via google...having had a nosey round before finally registering.. I am 49 years old and was diagnosed type 2 5 years ago (sugars at the time were 29)....I have been on Byetta 5mg for almost 2 years along with 1000mg Glucophage...my blood sugars are never...