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Oh thanks for that I do try and keep my carbs down not low carbing in anyway but I think before I eat complex carbs only I seem ok with potatoes at dinner. You have done really well with your weight well done mine are 16 now too was a 20 so feeling much better than I was. Glenda

I am not new to type 2 diabetes its about 8 years now but and new to excercise. This year I have really kept to my healthy eating plan and have lost 34 lbs. (stll need to lose 3 stone) I have also bought a bike and starting out on that, need stabilisers get the picture. My problem I have also...

Have just found this group thanks to my sister. I have been type 2 for 6 years and started oral treatment earlier this year after finding it increasingly difficult to keep my sugars down. Still struggling with weight and sugars so hoping that after getting to grips with this it may help...