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I am trying to eat more heathily and so have set my sights on 5 fruit & veg a day. I would say my normal average intake is nearer 3. Before I knew I had diabetes one way I would up my intake would be to eat a banana and an apple most days. Over the past few weeks I have had probably half a...

Is 'ambling' a waste of time as far as exercise goes?

foot

line

Keep Mind and Body active and healthy for as long as possible by Positively Planning for the Future and 1 Building and Maintaining good relationships 2 Contributing to society by work and economic activity 3 Pursuing interests in history and wargaming 4 Travelling widely 5 Delivering on...

I am sticking with my medical advice at the moment

First self test this morning Before breakfast 7.8. Did not seem too bad after one day on the diet

Today is the first day of my new diet. Based on the leaflets I ahve read I have decided to go with low sugar and lowish fat to see how that goes. I am also keeping a food diary. Feeling hungry already :D

Thanks I am sure that I will have questions before long Dave

Hi I have been diagnosed today as having Type 2 diabetes so decided to join the forum. Bye bye chocolate! Dave