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I am on insulin now after many years on the max dose of Metformin wasnt working, so i use lantus and apidra plus a lesser dose of metformin but i find my weight is creeping up every month, anyone got the same problem since adding insulin to their meds?

Ive started doing that john, i had some chicken drumsticks and salad. So far i havnt missed having bread at lunch time and i have not had any bread since low carbing. I made a box of alisons granola recipe and its a great start to the day and my sugars dont spike at at all. I have noticed that...

Thanks Synonym, its very much the same as the one i got from clearwater which i made up yesterday and tried, it was fine and no spike! which i always get with cereal. I couldnt find pecan, almonds and walnuts in chopped form so i had to get into them with a meat tenderiser :lol: But what i have...

Thanks John, a lot to think on and some changes to be made though i cant get Liz's Granola, i even emailed her and asked if they sent it to NZ and she said no lol, och well bacon it is for breaky :D

Liz's Granola sounds the biz only trouble for me is that i live in NZ and i have never came across it here. I usually have porridge in the morning, sometimes with a sweetener and when i tested 2 hours later i was spiking to 16! I tried it with cinnamon sprinkled on top and it lowered a little...