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At the moment in my local shop it £1.33 a loaf but must say worth every penny taste great!!!!!!!

Great link many thanks :wink:

OK just found a Gi reading is 36 so 36 x 11.9 / 100 = 1 slice 4.284 GL's That's pretty low 8)

I have seen this bread in my local supermaket "Burgen Soya / Linseed Bread" says low Gi do anybody know the GL load.

Thanks for your reply I really aprreciate. I think I will go for around 40 grams so that's around 13 GL's so thanks. One more question if you can answer? When a web site give's a Glycemic Load for a servng like pasta and Spaghetti is that serving from raw or cooked because most dont mention...

Do anybody know the Glycemic Load for Tesco Scottish Porridge Oats 1kg 100g serving

Thanks for all replys. I was thinking of having no more than 15GL's a meal. So if 180g of Spaghetti, wholemeal is 16GL's having a 150g serving that would be 13GL's leaves me at least 100g of broccoli 2GL's we don't count meat so that's a perfect 15GL's .

Hi I have been thinking strongly of changing my diet to the Glycemic Load Diet. My question is I was looking at a Glycemic Load Index which for the following: Spaghetti, wholemeal, boiled, average 180g = 16 GL's. Is that weight 180 grams from dry then boiled or 180 grams once cooked?

I am new to this forum like to say hello to everyone at this forum. I am not diabetic but I would like to clean up my lifestyle starting will diet. Hope I can learn and gain information plus make freinds.